New Beginnings provides an Innovative alternative program that focuses on individualized support for the women who come to our program.

We do what is necessary to support, coach and train women; we prepare and encourage them to believe in their own personal power to achieve success.


Career/ Professional Goal

Personal Goals

Full Assessment - Step 1
Bridging the gap from where you are now and where you want to be. We begin with an in-depth evaluation of each woman’s education, employment and life status.

This includes: Vocational Assessment, Transferable Skills Analysis (TSA) and A Labour Market Survey (LMS).

Full Assessment
What type of person do you need to become to reach your goals? It’s important to start with the end in mind as one begins to sets goals.

Participants will learn to create short and long-term goals and develop an incremental blueprint to get them there step by step.

Empower Me- Life Esteem Development - Step 2

The focus is on building healthy self-esteem, taking control of one’s life and discovering how to achieve true potential.

  • Self-Management
  • Time Management
  • Teamwork
  • Mediation & Conflict Resolution
  • Stress Management

Empower Me- Life Plan

Transforming into a self-confident, self-sufficient person who is capable of taking care of yourself and your family.

  • Who am I – Discovery Process
  • Building self-confidence
  • Address Barriers & implement solutions
  • Assertiveness training & anger management

Here they create a vision board of their true self

Career Plan - Step 3

Developing a clear plan for employment and what training is needed to implement career plan.

Assistance with job placement & internship programs.

Pre-Employment Preparation: Job interview preparation.

Resume writing & Cover Letters.

Business etiquette/code of conduct in the workplace.

Interpersonal and coping skills necessary to effectively communicate in the workplace
And more…

Career Plan

Creating a Work-Life balance.

Interpersonal and coping skills.

Effective communication within your own families, friends and the community.

Financial & Budgeting - Step 4

Once participants are employed they will begin to apply what they learned during the financial literacy sessions to actively plan for your family’s financial future.

Taking advantage of employer’s 401K programs.

Course section taught by TD Bank Group.

Financial Literacy

Learn how to become self-sufficient and take of yourself and your family.

Learn to save on a limited income.
Learning how to budget.
Improve credit rating.
Create emergency funds.
Financial coaching.

Course section taught by TD Bank Group.

Health & Wellness - Step 5

Good health in the workplace is very important. A solid understanding of how to care for yourself leads to increased energy, focus and productivity and less sick days.

Panel of Health Experts
(Nutrition, Exercise, Stress management, etc…)

Health & Wellness

When you feel better, you do better it’s that simple! When you take good care of yourself you will find that you are able to cope better with life situations.

One-on-one counselling- Career & Life coach.
Group sessions
Psychologist available

Style By Design- Outer Transformation - Step 6

“You never get a second chance to make a first impression!”

In this process clients will learn the importance of personal grooming and making a great first impression. The women will each get a personal outer transformation. Complete business attire will be donated to each woman.

Outer Transformation

Image Makeover
We teach the importance of personal appearance, hygiene and taking good care of yourself..

What Will Be Done
Professional stylist will show clients how to still look and feel great even outside the office..